West Indian vs. North American Food

A friend of mine sent me this great email detailing the nutritional benefits of West Indian produce in comparison to its North American counterparts.

WARNING this information may shock you!!

Apple/Grapes vs Guava

One guava fruit has (4) times the amount of fiber, slightly more potassium and (19) times the amount of vitamin C as an American apple. In comparison to a whole bunch of grapes, (1) guava has (25) times more vitamin C, (4) times more fiber and about the same potassium

  

 Apple vs West Indian Cherry

It would take (15) American apples to supply the vitamin C content of only one West Indian cherry.

Cranberry Juice vs. Coconut Water

A glass of cranberry juice will provide about 150 - 200 calories while the same glass of coconut water contains only 50 calories while giving 400mg potassium compared to the 60mg for cranberry juice.

V8 canned vegetable juice vs. Coconut Water

A single glass of coconut water will provide only 60mg sodium compared

to the 700 mg in V8 canned vegetable juice. Also, be assured that the

coconut water has no fat.

  

Butter/margarine vs. Coconut milk

A tablespoon of coconut milk has only 38 calories and 4g fat compared to 111 calories in the same amount of margarine and 11.5 g fat. The fat in coconut is healthier for the body than margarine fats.

  

Olive Oil vs. Avocado/Ackee

Two other sources of fat that are often mislabelled are the Jamaican

ackee and the Avocado pear. Neither has any cholesterol and the fat

is monounsaturated - the same type of fat that we pay so much for in

olive oil.

  American Veggies vs. Callaloo

Broccoli, cauliflower and brussel sprouts provide vitamin C, minerals,

flavonoids and other phytochemical but they are no match for callaloo (amaranth). Callaloo has more than four times the calcium; two or more times the iron with more than twice the vitamin A as the American vegetables.

  

Whole grain cereals vs. Provisions

Calorie for calorie provisions and whole grain cereals are equally beneficial.

     Irish potato, brown rice and whole kernel corn vs. whole wheat bread, green banana and sweet potato

The Irish potato, brown rice and whole kernel corn provide the least

fiber per serving. Those of better value are whole wheat bread, green

banana and sweet potato providing 1.5 g per serving of about 70 calories.

 
 
 
 

 

 

Rolled oats vs. breadfruit

Rolled oats provide 1.96g of fiber while breadfruit has 2.45 for a serving of two (2) slices.

Next time you go grocery shopping try heading to a West Indian or African grocery and try something new!!